A study from the Smidt Heart Institute at Cedars-Sinai has found a gender gap in exercise benefits, showing women require less exercise than men to achieve greater cardiovascular benefits. Analyzing data from over 400,000 U.S. adults, the study revealed women have a 24% reduction in mortality risk with less physical activity compared to men’s 15%, challenging traditional exercise recommendations and highlighting the importance of gender-specific guidelines.
#scitechdaily.com
#redefining-workout-standards-women-achieve-more-with-less-exercise-says-new-cedars-sinai-study
SciTechDaily
205 ngày
