New research utilizing Fitbit data from over 2,500 medical interns, discovered that mood cycles fluctuate with the lowest point at around 5 a.m. and the peak at about 5 p.m. Lack of sleep was found to intensify these mood swings. The research emphasizes the critical role of the body’s internal clock in mood regulation and showcases wearable technology as a novel method for examining mental health issues, offering insights into noninvasive monitoring of mood disorders and circadian rhythms in a clinical setting.
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SciTechDaily
204 ngày
